@font-face{font-family:Diary;src:local('Segoe UI')}*{box-sizing:border-box}html{color-scheme:dark;--bg:#0b1421;--panel:#121f30;--panel2:#1a2a3d;--text:#ecf4f8;--muted:#97aabc;--line:#2a3a4d;--accent:#57dec5;--accentdark:#0a332e;--warn:#ffce86;background:var(--bg)}html.light{color-scheme:light;--bg:#f0f5f7;--panel:#fff;--panel2:#e6eff2;--text:#17263a;--muted:#536b7c;--line:#cddbe2;--accent:#087c69;--accentdark:#d2f4e9;--warn:#8d5107}body{margin:0;font-family:Diary,'Segoe UI',system-ui,sans-serif;color:var(--text);font-size:15px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer;border:0;border-radius:12px;min-height:46px;padding:11px 18px;background:var(--accent);color:var(--bg);font-weight:650;transition:filter .15s}button:hover{filter:brightness(1.08)}button:disabled{opacity:.5;cursor:wait}.secondary{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}.danger{background:#9c3544;color:#fff}input,select,textarea{width:100%;min-width:0;min-height:46px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px 12px}textarea{resize:vertical;min-height:80px}input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input[type=checkbox]{width:22px;min-height:22px;accent-color:var(--accent)}label{display:block;color:var(--muted);font-size:13px}label input,label select,label textarea{margin-top:6px;color:var(--text)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,4vw,42px);line-height:1.18;letter-spacing:-1px;margin-bottom:12px}h2{font-size:21px;letter-spacing:-.4px;margin-bottom:14px}h3{font-size:17px;margin-bottom:8px}p{color:var(--muted);margin-bottom:12px}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:700;color:var(--accent);text-transform:uppercase}.topbar{height:88px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 5vw;gap:12px}.brand{display:flex;align-items:center;gap:10px;font-size:24px;font-weight:750;letter-spacing:-.7px}.brand-icon{display:inline-flex;width:40px;height:40px;align-items:center;justify-content:center;background:var(--accentdark);color:var(--accent);border-radius:12px;font-weight:800}.brand-icon span{font-size:15px}.brand-dot{font-size:9px;color:var(--accent)}.top-meta{display:flex;gap:22px;align-items:center;color:var(--muted);font-size:11px;letter-spacing:1px}.layout{max-width:1450px;margin:auto;display:grid;grid-template-columns:210px minmax(0,1fr);gap:38px;padding:36px 5vw 110px}aside{padding-top:12px}.nav-link{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:12px;color:var(--muted);margin-bottom:7px;font-size:14px}.nav-link.active{background:var(--accentdark);color:var(--accent)}.nav-icon{width:24px;text-align:center;font-size:20px}.sidebar-note{padding:22px 14px;margin-top:28px;border-top:1px solid var(--line);font-size:12px;color:var(--muted)}main{min-width:0}.page-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:24px}.heading-actions{display:flex;flex-wrap:wrap;gap:8px}.card{border:1px solid var(--line);background:var(--panel);border-radius:22px;padding:24px;min-width:0}.card+.card{margin-top:18px}.grid{display:grid;gap:18px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.hero{display:grid;grid-template-columns:1.2fr 1fr;padding:0;overflow:hidden;min-height:290px}.hero-copy{padding:32px}.hero h2{font-size:34px;line-height:1.15;margin:16px 0}.hero-image{width:100%;height:100%;min-height:290px;object-fit:cover}.hero-image-wrap{position:relative;min-width:0}.hero-label{position:absolute;bottom:18px;left:18px;padding:8px 13px;border-radius:10px;background:#0b1421e8;color:#fff;font-size:12px}.pill{display:inline-flex;padding:5px 10px;border:1px solid var(--line);background:var(--panel2);border-radius:20px;font-size:11px;color:var(--muted);gap:6px;align-items:center}.pill.accent{background:var(--accentdark);color:var(--accent);border-color:transparent}.muted{color:var(--muted)}.small{font-size:12px}.big{font-size:30px;line-height:1.2;font-weight:700;letter-spacing:-1px}.metric{padding:18px}.metric .big{margin:8px 0}.metric-icon{color:var(--accent)}progress{appearance:none;display:block;width:100%;height:6px;border:0;border-radius:8px;overflow:hidden;background:var(--line);margin:12px 0}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--accent);border-radius:8px}progress::-moz-progress-bar{background:var(--accent)}.section{margin-top:28px}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;gap:12px}.section-title h2{margin:0}.button-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.stack{display:grid;gap:14px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.divider{border-top:1px solid var(--line);padding-top:16px;margin-top:16px}.exercise-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.exercise-card{padding:0;overflow:hidden}.exercise-card img{width:100%;aspect-ratio:1.4;object-fit:cover;background:var(--panel2)}.exercise-copy{padding:18px}.exercise-copy p{font-size:13px}.exercise-copy details{font-size:13px;color:var(--muted)}summary{cursor:pointer;min-height:42px;padding:8px 0;color:var(--text)}.warning{padding:12px;border-radius:12px;background:var(--panel2);color:var(--warn);font-size:13px}.workout-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:20px}.workout-photo{width:100%;max-height:420px;object-fit:cover;border-radius:18px}.set-form{border:1px solid var(--line);border-radius:15px;padding:16px;margin-top:12px}.set-form.done{border-color:var(--accent);background:var(--accentdark)}.set-form .form-grid{margin-top:12px}.set-number{font-weight:700}.set-form .primary{width:100%;margin-top:12px}.timer-card{position:sticky;top:16px;text-align:center;border-color:var(--accent);margin-bottom:18px}.timer-face{font-size:60px;letter-spacing:-3px;font-weight:650;line-height:1.2;margin:16px 0;color:var(--accent);font-variant-numeric:tabular-nums}.timer-card .button-row{justify-content:center}.chips{display:flex;gap:6px;flex-wrap:wrap}.chips button{min-width:44px;min-height:40px;padding:8px 11px;font-size:13px}.week-strip{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px;margin:18px 0}.week-strip button{flex-shrink:0;width:46px}.week-strip .selected{background:var(--accent);color:var(--bg)}.plan-item{display:grid;grid-template-columns:68px minmax(0,1fr);gap:12px;align-items:center;margin:18px 0}.plan-item img{width:68px;height:68px;border-radius:12px;object-fit:cover}.plan-item h3{font-size:14px}.plan-item .small{line-height:1.35}.plan-item button{min-height:36px;padding:6px 10px;font-size:12px}.food-item{padding:15px 0;border-bottom:1px solid var(--line)}.food-item:last-child{border:0}.food-item .row{align-items:flex-start}.food-item button{min-height:40px;font-size:12px;padding:8px 11px}.catalog{max-height:400px;overflow-y:auto}.chart{width:100%;height:170px;overflow:visible}.chart text{fill:var(--muted);font-size:11px}.chart .line{stroke:var(--accent);stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}.chart .axis{stroke:var(--line);stroke-width:1}.chart circle{fill:var(--accent)}.chart-card{padding:20px}.empty{border:1px dashed var(--line);border-radius:15px;text-align:center;padding:28px 15px;color:var(--muted)}.auth{max-width:470px;margin:35px auto}.auth h1{font-size:34px}.auth .primary{width:100%;margin-top:18px}.auth-art{color:var(--accent);font-size:48px;margin-bottom:16px}.auth-tabs{margin:22px 0}.auth-tabs button{flex:1}.error{color:#ff9eac;font-size:13px;margin-top:12px;white-space:pre-wrap}.success{color:var(--accent)}.skeleton{padding:40px;border-radius:22px;background:var(--panel);animation:pulse 1.3s infinite}@keyframes pulse{50%{opacity:.55}}#bottom-nav{display:none}#toast{position:fixed;right:22px;bottom:24px;background:var(--panel2);border:1px solid var(--line);border-radius:14px;max-width:calc(100vw - 32px);padding:14px 20px;z-index:30;box-shadow:0 12px 40px #0005;visibility:hidden}#toast.show{visibility:visible}dialog{width:min(660px,calc(100vw - 24px));max-height:88dvh;overflow-y:auto;border:1px solid var(--line);border-radius:22px;background:var(--panel);color:var(--text);padding:24px}dialog::backdrop{background:#0009;backdrop-filter:blur(4px)}dialog h2{margin-bottom:18px}#close-dialog{margin-top:20px;width:100%}.ingredient{display:grid;grid-template-columns:minmax(0,1fr) 90px 44px;gap:8px;align-items:center;margin-top:10px}.ingredient button{padding:8px}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:13px}th,td{text-align:left;padding:12px 10px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:400}.mini{position:fixed;bottom:18px;left:24px;padding:10px 18px;display:flex;align-items:center;gap:15px;z-index:20;background:var(--accentdark);border:1px solid var(--accent);border-radius:14px;box-shadow:0 8px 24px #0004}.mini strong{font-variant-numeric:tabular-nums;color:var(--accent)}.mini button{min-height:36px;font-size:12px;padding:7px 10px}.check-label{display:flex;align-items:center;gap:10px;min-height:44px}.notice{margin:16px 0;padding:14px 18px;border-left:3px solid var(--accent);background:var(--panel2);border-radius:0 12px 12px 0;font-size:13px;color:var(--muted)}.metric-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.break{overflow-wrap:anywhere}.full{width:100%}.disabled-note{font-size:12px;color:var(--muted)}.spacer{height:16px} .workout-actions{position:sticky;bottom:12px;background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:10px;z-index:5}.workout-actions button{flex:1}body.auth-mode .layout{grid-template-columns:1fr}body.auth-mode aside,body.auth-mode #bottom-nav{display:none}
@media(max-width:1100px){.layout{grid-template-columns:165px minmax(0,1fr);gap:22px;padding-left:24px;padding-right:24px}.grid.three,.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.hero h2{font-size:29px}.hero-copy{padding:24px}}
@media(max-width:760px){.topbar{height:70px;padding:0 20px}.brand{font-size:22px}.top-meta>span:first-child{display:none}.top-meta{font-size:12px;letter-spacing:0}.layout{display:block;padding:25px 16px 170px}aside{display:none}h1{font-size:30px}.page-heading{display:block;margin-bottom:20px}.heading-actions{margin-top:12px}.card{padding:20px;border-radius:18px}.grid.two,.grid.three,.workout-grid{grid-template-columns:1fr}.hero{grid-template-columns:1.2fr 1fr;padding:0;min-height:265px}.hero-copy{padding:22px 18px}.hero h2{font-size:26px}.hero-image{min-height:265px}.hero .button-row button{width:100%;font-size:13px;padding:11px 8px}.hero-label{left:10px;bottom:10px;padding:7px;font-size:10px}.metric{padding:16px}.metric .big{font-size:26px}.metric-row{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-copy{padding:12px}.exercise-copy h3{font-size:14px}.exercise-copy p{font-size:12px}.exercise-copy .pill{font-size:10px}.exercise-card{padding:0}.workout-grid .card{padding:16px}.timer-card{position:static}.timer-face{font-size:54px}#bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;width:100%;background:var(--panel);border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom));z-index:15}#bottom-nav a{display:flex;align-items:center;flex-direction:column;font-size:10px;padding:4px 1px;color:var(--muted);min-height:48px}#bottom-nav a.active{color:var(--accent)}#bottom-nav .nav-icon{font-size:20px}.mini{left:12px;right:12px;bottom:calc(78px + env(safe-area-inset-bottom));justify-content:space-between;padding:8px 12px}.mini .small{font-size:11px}#toast{bottom:calc(142px + env(safe-area-inset-bottom));right:12px;font-size:13px}.workout-actions{bottom:calc(80px + env(safe-area-inset-bottom))}.form-grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.ingredient{grid-template-columns:minmax(0,1fr) 78px 40px}.auth{margin:12px auto}.section-title{align-items:flex-start}.row{gap:8px}.chart{height:150px}.card+.card{margin-top:14px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar-day{min-width:0;padding:8px 2px;display:grid;gap:4px;font-size:11px}.calendar-day strong{font-size:15px}.calendar-day.logged{border-color:var(--accent)}.calendar-legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;margin:12px 0;color:var(--muted)}
@media(max-width:760px){.workout-actions .button-row{gap:5px;margin-top:8px}.workout-actions .button-row button{padding:8px 6px;min-height:40px;font-size:12px}.hero{grid-template-columns:1fr}.hero-copy{padding:24px}.hero-image-wrap{height:185px}.hero-image{min-height:0;height:185px;object-fit:cover}.hero h2{font-size:32px}.hero .button-row button{width:auto;padding:12px 20px}.hero-label{left:16px}.calendar-grid{gap:4px}}

/* Let content shrink and wrap inside grids, rather than hiding page overflow. */
.grid>*,.form-grid>*,.stack>*,.row>*,.section-title>*,.page-heading>*,.button-row>*,.chips>*{min-width:0}
button,.pill,h1,h2,h3,p,label,.small,.set-number{overflow-wrap:anywhere}
button,.pill,input,select,textarea,img,svg{max-width:100%}
.row{flex-wrap:wrap}.row>div:first-child{flex:1 1 160px}
.row>button{flex-shrink:0}.row>.chips{flex:0 1 auto}
.section-title{flex-wrap:wrap}.section-title>h2{flex:1 1 160px}
.button-row>button{white-space:normal}.check-label input{flex:0 0 22px}
.top-meta{min-width:0}.top-meta #user-badge{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:180px}
.week-strip{max-width:100%;overscroll-behavior-x:contain}
.table-wrap{max-width:100%;overscroll-behavior-x:contain}
dialog{overscroll-behavior:contain}#dialog-content{min-width:0}
input[type=file]{font-size:13px;padding:10px 8px}
input[type=date]{display:block;min-width:0;max-width:100%}
.ingredient select{width:100%;min-width:0;text-overflow:ellipsis}
.metric .big,.metric-row .big{overflow-wrap:anywhere}
@media(max-width:760px){
  body{font-size:15px}.topbar{padding:0 16px;gap:8px}.brand{flex-shrink:0}.top-meta{gap:8px;flex:1;justify-content:flex-end}.top-meta #user-badge{max-width:130px}
  input,select,textarea{font-size:16px}input[type=file]{font-size:16px}
  .layout{padding:22px 14px calc(190px + env(safe-area-inset-bottom))}.card{padding:18px}.grid{gap:14px}
  .grid>.card+.card{margin-top:0}.heading-actions{width:100%}.heading-actions input{width:100%;flex:1 1 180px}
  .page-heading h1{line-height:1.2}.page-heading p{margin-bottom:0}
  .row{row-gap:10px}.row h2{margin-bottom:0}.section-title{row-gap:8px}
  .form-grid{align-items:end}.form-grid>button{align-self:end}.form-grid>.error{grid-column:1 / -1}
  .button-row>button{flex:1 1 125px}.hero .button-row button{width:100%}
  .chips.button-row>button{flex:0 1 auto}.workout-actions .button-row>button{flex:1 1 0}
  .workout-actions{margin-top:16px;bottom:calc(76px + env(safe-area-inset-bottom));padding:8px}
  .set-form{padding:12px}.set-form .row>.pill{flex:0 1 auto}.set-form .form-grid{gap:10px}
  .plan-item{grid-template-columns:56px minmax(0,1fr);gap:10px}.plan-item img{width:56px;height:56px}.plan-item button{width:100%}
  dialog{width:calc(100% - 20px);max-width:660px;max-height:calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom));padding:18px;border-radius:18px}
  dialog .timer-card{padding:14px}.catalog{max-height:42dvh}.catalog .row>div:first-child{flex-basis:130px}
  .mini{gap:8px}.mini>a{flex:1;min-width:0}.mini>strong,.mini>button{flex-shrink:0}
  #bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr))}#bottom-nav a{min-width:0;text-align:center;line-height:1.3;gap:3px}
}
@media(max-width:480px){
  .exercise-list{grid-template-columns:1fr;gap:14px}.exercise-copy{padding:16px}.exercise-copy h3{font-size:17px}.exercise-copy p{font-size:14px}.exercise-card img{aspect-ratio:1.65}
  .exercise-card{padding:0}
  .grid.four{gap:10px}.metric{padding:14px}.metric .big{font-size:25px}.metric .big .small{display:block;font-size:12px;margin-top:4px}
  .hero-copy{padding:22px 18px}.hero h2{font-size:30px}.auth h1{font-size:30px}
  .ingredient{grid-template-columns:minmax(0,1fr) 44px;gap:8px}.ingredient select{grid-column:1 / -1}.ingredient input{grid-column:1}.ingredient button{grid-column:2}
  .top-meta #user-badge{max-width:105px}.section-title>a{flex-basis:100%}
}
@media(max-width:359px){
  .layout{padding-left:10px;padding-right:10px}.topbar{padding:0 10px}.brand{font-size:20px}.brand-icon{width:34px;height:34px}.top-meta #user-badge{max-width:85px}
  .form-grid,.form-grid.three{grid-template-columns:1fr}.card{padding:16px}.exercise-card{padding:0}.hero{padding:0}
  .set-form .form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.set-form label{font-size:12px}
  .calendar-day{min-height:44px;padding:6px 1px}.calendar-day strong{font-size:13px}
  .workout-actions .button-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}
  .mini .small{font-size:10px}.mini button{padding:7px 8px}
}

/* Shared visual system for desktop, phone, and both color themes. */
html{--bg:#0c131b;--panel:#131e29;--panel2:#1c2a37;--text:#f0f5f8;--muted:#9aabbc;--line:#273645;--accent:#69e2c1;--accentdark:#173d35;--shadow:0 8px 28px #00000018;--field:#0f1923;background:var(--bg)}
html.light{--bg:#f4f7fa;--panel:#ffffff;--panel2:#eef3f7;--text:#1c2b3a;--muted:#607487;--line:#e0e8ef;--accent:#087c65;--accentdark:#e2f5ee;--shadow:0 8px 30px #2a465208;--field:#f8fafc}
body{font-family:'Segoe UI',system-ui,-apple-system,BlinkMacSystemFont,sans-serif;letter-spacing:-.15px;background:radial-gradient(ellipse at 90% 0%,color-mix(in srgb,var(--accent) 5%,transparent),transparent 45%)}
.topbar{background:color-mix(in srgb,var(--panel) 86%,transparent);border-color:var(--line);height:80px}
.brand{font-size:23px;letter-spacing:-1px}.brand-icon{background:var(--accent);color:var(--bg);border-radius:13px;box-shadow:0 4px 14px color-mix(in srgb,var(--accent) 15%,transparent)}
.brand-dot{display:none}.top-meta>span:first-child{font-size:10px;letter-spacing:1.7px}.top-meta #user-badge{background:var(--panel2);padding:8px 13px;border-radius:24px;font-weight:600;color:var(--text)}
.layout{gap:32px;max-width:1440px;padding-top:32px}.nav-link{padding:12px 14px;margin-bottom:5px;font-weight:600;gap:12px;border:1px solid transparent;transition:background .15s,color .15s}
.nav-link:hover{background:var(--panel2)}.nav-link.active{border-color:color-mix(in srgb,var(--accent) 13%,transparent)}
.nav-icon{display:inline-flex;align-items:center;justify-content:center;flex:0 0 24px}.nav-icon svg{width:22px;height:22px}
aside{position:sticky;top:24px;align-self:start}.sidebar-note{line-height:1.7;margin-top:24px;padding:20px 14px}.sidebar-note .eyebrow{letter-spacing:1.2px;font-size:10px}
h1{font-weight:740;letter-spacing:-1.3px}h2{font-weight:680;line-height:1.35}h3{font-weight:650;line-height:1.4}
.eyebrow{font-size:10px;letter-spacing:1.7px}.page-heading .eyebrow{display:block;margin-bottom:10px}.page-heading p{max-width:660px;font-size:14px;line-height:1.7}
.card{box-shadow:var(--shadow);border-radius:22px}.card.hero{padding:0;border-color:color-mix(in srgb,var(--accent) 23%,var(--line))}
.hero-copy{background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 11%,var(--panel)),var(--panel));padding:34px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}
.hero h2{font-size:40px;font-weight:750;letter-spacing:-1.5px;margin:20px 0 14px}.hero-copy .pill{font-size:10px;letter-spacing:.4px}.hero-copy .small{line-height:1.8}.hero-copy .button-row{width:100%;margin-top:12px}
.hero-image-wrap{background:#fff}.hero-image{object-position:center 46%}.hero-label{border:1px solid #ffffff20;border-radius:24px;background:#172b2ce8;padding:8px 13px;font-weight:600;backdrop-filter:blur(10px)}
button{border-radius:12px;font-weight:650;letter-spacing:-.15px;transition:background .15s,box-shadow .15s,filter .15s}
button.primary{box-shadow:0 4px 12px color-mix(in srgb,var(--accent) 12%,transparent)}.secondary{background:var(--panel2);border-color:transparent}.ghost{border-color:var(--line)}
input,select,textarea{background:var(--field);border-color:var(--line);border-radius:12px}label{font-weight:500;line-height:1.5}
.pill{border-radius:24px;background:var(--panel2);border-color:transparent;font-weight:550;padding:6px 11px;line-height:1.5}.pill.accent{background:var(--accentdark)}
.metric{position:relative;padding:20px}.metric .big{font-size:34px;letter-spacing:-1.4px;margin:12px 0}.metric>.small:first-child{font-weight:600}.metric .big .small{font-weight:400;letter-spacing:0}
progress{height:5px;background:var(--line)}.metric progress{margin:14px 0 10px}.section{margin-top:26px}.section-title{margin-bottom:16px}.section-title a{font-weight:600}
.empty{background:color-mix(in srgb,var(--panel2) 45%,transparent);border-color:var(--line);font-size:13px;padding:24px 16px;border-radius:14px}
.notice{border-left:0;border:1px solid color-mix(in srgb,var(--accent) 13%,var(--line));border-radius:14px;background:color-mix(in srgb,var(--accent) 5%,var(--panel));line-height:1.75}
.warning{line-height:1.75;border:1px solid color-mix(in srgb,var(--warn) 15%,transparent)}
.food-item{padding:16px 0}.food-item h3{margin-bottom:5px}.food-item p{margin-bottom:0}.food-item .button-row{margin-top:10px}.food-item:last-child{padding-bottom:0}
.exercise-card{box-shadow:var(--shadow)}.exercise-copy{padding:20px}.exercise-copy .pill{margin-bottom:10px}.exercise-card img{display:block}.exercise-copy p{line-height:1.75}
.set-form{background:var(--field);border-color:var(--line)}.set-form.done{background:color-mix(in srgb,var(--accent) 8%,var(--panel));border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.set-number{font-size:14px}
.timer-card{background:linear-gradient(150deg,var(--accentdark),var(--panel));border-color:color-mix(in srgb,var(--accent) 28%,var(--line))}.timer-face{letter-spacing:-2px;font-weight:750}
.workout-actions{box-shadow:0 -4px 24px #00000012;background:color-mix(in srgb,var(--panel) 96%,transparent);backdrop-filter:blur(16px)}
.week-strip{gap:8px}.week-strip button{border-radius:14px;min-height:46px}.calendar-day{border-radius:12px}.calendar-day.logged{background:var(--accentdark)}
dialog{box-shadow:0 24px 100px #0005}dialog::backdrop{background:#07101899;backdrop-filter:blur(8px)}dialog h2{letter-spacing:-.6px}.ingredient{padding:10px;border:1px solid var(--line);border-radius:14px;background:var(--field)}
.auth{padding:32px}.auth-art{display:inline-flex;align-items:center;justify-content:center;width:66px;height:66px;background:var(--accentdark);border-radius:20px;font-size:38px}.auth-tabs{padding:4px;background:var(--field);border-radius:16px;gap:4px}.auth-tabs button{min-height:42px;border:0}
#toast{box-shadow:0 12px 40px #0003;background:var(--panel);line-height:1.5}.mini{background:var(--panel);box-shadow:0 8px 28px #0002;border-color:color-mix(in srgb,var(--accent) 40%,var(--line))}
@media(min-width:761px){.grid>.card+.card{margin-top:0}}
@media(max-width:760px){
  .topbar{height:68px}.layout{padding-top:24px;gap:0}.page-heading{margin-bottom:22px}h1{font-size:30px;letter-spacing:-1px}.page-heading .eyebrow{margin-bottom:8px}.page-heading p{font-size:14px}
  .card{border-radius:20px}.hero-copy{padding:26px 22px}.hero h2{font-size:34px}.hero-image-wrap{height:170px}.hero-image{height:170px}.hero .button-row button{padding:13px 16px}
  .metric{padding:16px}.metric .big{font-size:29px;margin:10px 0}.metric .big .small{display:block;font-size:12px;margin-top:3px}.metric>.small:first-child{font-size:12px}.metric progress{margin:12px 0 10px}
  .exercise-card{padding:0}.exercise-copy{padding:18px}.section-title h2{font-size:20px}.auth{padding:24px}.timer-card{border-radius:18px}.timer-face{font-size:56px}
  #bottom-nav{left:10px;right:10px;bottom:calc(8px + env(safe-area-inset-bottom));width:auto;padding:8px 5px;border:1px solid var(--line);border-radius:22px;background:color-mix(in srgb,var(--panel) 96%,transparent);box-shadow:0 8px 32px #0003;backdrop-filter:blur(18px)}
  #bottom-nav a{padding:5px 1px;font-size:10px;font-weight:550;gap:5px;min-height:48px;border-radius:15px}#bottom-nav a.active{background:var(--accentdark);font-weight:650}#bottom-nav .nav-icon{height:22px}
  .mini{bottom:calc(90px + env(safe-area-inset-bottom));left:12px;right:12px;border-radius:16px}.workout-actions{bottom:calc(88px + env(safe-area-inset-bottom))}#toast{bottom:calc(154px + env(safe-area-inset-bottom))}
}
@media(max-width:359px){.card{padding:16px}.card.hero,.exercise-card{padding:0}.hero-copy{padding:22px 18px}.hero h2{font-size:30px}.metric{padding:13px}.metric .big{font-size:26px}.auth{padding:20px}#bottom-nav{left:6px;right:6px}#bottom-nav a{font-size:9px}}